Friday, October 22, 2010

Transition Time

I've been making snow sports purchases like crazy lately and with flurries flying in central NH today the itch is setting in.  Compounded by the fact that I haven't been able to get on my bike in weeks I feel the transition to winter sports coming on hard.

I suffered a mild financial freakout today and made a pretty sweet impulse buy of some FAT skis to add to my quiver.  I have had all kinds of weird universe convergence moments lately and this time around flurries start flying I start thinking about skiing and how I need some new resort boards and bam tramdock.com delivers a deal in close succession.  Plus its my birthday next week...happy birthday me the universe has spoken.


105 at the waist.  WEEEEEE

I've never ridden anything this fat before.  Gonna be awesome (I hope).  All the reviews I've been reading are informing me that I need to ride these things hot and heavy.  Just what I need...look for me straight lining Zoomer this season.  I've also snagged some new googles and gloves in the past few weeks.  Let it snow I guess.

I've also been thinking about getting myself going with more structured training for next summer's big goal.  Pretty daunting task trying to figure out what the hell I should be doing.  Probably going to start slow by getting back into yoga again.  My flexibility is crap right now.  A few years ago when I was doing stuff 1-2 times a week I felt like it helped a lot with injury prevention and recovery.  Probably two things that are really beneficial when exerting yourself non stop for 3 days without sleeping.  Gotta start getting back in the gym on lunch and running as well.  Except this time around more vert and longer distances (what have I gotten myself into?!)

Monday, October 11, 2010

Caribou Slobber

Wasn't long after Crotchtoberfest wrapped up that I was right at it brewing an American Brown Ale for this year's Thanxmas.

On tap is a clone kit of Big Sky Brewing's Moose Drool.  Seemed interesting and I am a big fan of brown ales.  The American versions are a bit more hoppy than the English counterpart and this batch has an interesting mix of 3 different variates: Goldings, Liberty and Willamette.  Lots of interesting specialty grains too, Black Malt, Briess Caramel and Fawcett Pale Chcolate.  Drooling yet?  I am.  Hard to believe its less than two months until Thanxmas.  Where did '10 go?

I had my students whip up some labels for this batch as part of an exercise in photoshop.  Figured I would share some of my favorites:


**UPDATE**:

Primary fermentation is going swimmingly.  Everything is right on schedule.  Probably transfer things to secondary this weekend or so for about 3 weeks then bottling just before Turkey day for two weeks of bottle conditioning before Thanxmas.  Gonna be a busy end to 2010 at Kaulback Farm!


Sunday, October 3, 2010

Pinnacle Challenge 2010

Hard to believe this is our 5th consecutive year doing the Pinnacle Challenge.  It has been interesting to see this race change and our team change over the years.  We started off as a decently fast hodge-podge or runners and riders with basic expectations who surprised ourselves with a 2nd place finish in our first year.

We were hooked on syrup and dead set on bagging that narrowly missed win from the first year.  Luckily our Blue Zoo family runs pretty deep with athletic talent so even when some team members went missing we were able to field a team and even find some ringers in the process.

One year the Blue Zoo took first and second in the Co-Ed division and last year we narrowly missed a shot at the overall title due to probably the most inopportune flat I have ever gotten in my entire race career.  Even so we were still able to defend our crown in the Co-Ed.  But it looks like that jug of syrup is going to have to be truly earned from here on out.

The fields have been getting stronger over the years and this year was probably the strongest across the board.  Lots of extremely fast runners in all divisions and one of the biggest turn outs to date.  I did a lot of sizing up in the parking lot and thought I had our competition figured out and fairly well managed and everything was going to plan heading through the race but we were caught out by a new sleeper group I knew nothing about and narrowly missed out on that Co-Ed win similar to year 1 for the Blue Zoo.  They had just the right mix of strength where they needed it and we just couldn't quite close the gap at the end and they nipped us by 2mins and change.

Unfortunately for me I wanted to be exactly 2mins and change faster on my leg than I went but I did post a personal best for myself on the road leg coming in about 25secs better than my previous best.

http://connect.garmin.com/activity/51625086

I really need to start treating this like a race again and really warm up and prepare myself the right way, I just couldn't get the blood to the legs in the first few miles.  That usually happens when you go from 0 to threshold in about 200m.  I have been getting a bit lax with this race over the last few 'easy' years but nothing like a narrow second to shock you back into form.  Everyone else did great.  Xtina was back after her baby making hiatus and put up a very similar time to 'back in the day', Adam basically killed it in the MTB (dont believe him when he says he doesn't ride anymore and is slow), and Jeremy destroyed the trail run yet again with a scorching time bested only by some other ridiculously fast runner.

http://www.team-pinnacle.org/race-results3.php?results=23

Not sure where these runners came from this year but there was A LOT of talent on hand.  Fastest road runner threw down sub 5min miles for 5 miles.

So another year down and it has become apparent that the Challenge has made a name for itself and earning that sweet sweet syrup is going to take a bit more focus next year...

Thursday, September 23, 2010

Or is it?...Yes it is

Well apparently my legs had been hiding somewhere between last Thursday and now.

http://connect.garmin.com/activity/49309655 - Last Thursday
http://connect.garmin.com/activity/50249694 - Now

I still think I've been faster but I'm not going to scoff at dropping 4+ minutes off my time in just 7 days.  Granted the weather was quite a bit better this time around but not 4mins better.  Bring on the Pinnacle Challenge, I feel like I should probably post a similar time to years past.  I still really want to break that 40min mark on that course though and I'll be burying myself in an attempt.

In AR news I checked out some books on Wilderness Navigation today to start my mental training.  I am rocking:

Wilderness Navigation by Bob & Mike Burns
The Land Navigation Handbook (The Sierra Club Guide to Map, Compass, and GPS) by W.S. Kals
NOLS (National Outdoor Leadership School) Wilderness Navigation by Darran Wells

Just diving into them now so I'm not sure how much I will get from them.  I'm hoping to get terminology down as well as some fundamentals and methodology but it seems to me land nav is one of those things that needs a lot of hands on.  Time to get a compass and try and find some weird ponds in the Pemi wilderness or something...

Friday, September 17, 2010

Fitness is annoying

Well not really.  I think this summer has been kind of interesting for me to gauge and manage what the hell I was doing and I am reaching the frustration point wandering around on my current plateau and looking forward to my yearly reset around this time and starting to focus on a specific goal again.

In the immediate future I am trying for a little mini flash peak of fitness for the Pinnacle Challenge.  I am doing the road leg this year and I'm not in the best roadie shape right now.  I haven't done a lot of high end riding lately and I have two weeks to try and shock my body back into race shape.

Yesterday afternoon I proved that I am in the same shape as I was in April.

http://connect.garmin.com/activity/29427143 - April
http://connect.garmin.com/activity/49309655 - Sept

Not sure if I'm ok with that.  I think I did peak give or take when I wanted to in July for my tri and I have definitely tailed off going into the end of the year so I guess at least I am still at that base level.  I guess I wouldn't mind if my current level of fitness is my new 'slow'.

I have slowly started to read articles and look for resources for getting my adventure race training going.  I will probably start by just getting ready for the ski season.  Start running again, probably more trail this time around and hauling gear.  I might go a bit Bode and just do yardwork as hard as possible as well haha.  Get back in the gym on my lunch breaks for some circuit training and maybe even the pool as well (I kinda miss swimming, such a good workout in only 20mins).  Every now and then I remember that I am trying to prepare myself for three days of non stop exertion and it makes me laugh.  I am going to have to eat so much food.  Good god.

I'm also looking forward to the mental training needed and I've already found some cool resources online:

http://www.map-reading.com/intro.php

Gotta love free e-books, especially ones with a slight military skew.  I like reading about how to read maps and every now and then told to use grazing fire.  If anyone finds good stuff on nav, etc. let me know