tag:blogger.com,1999:blog-5651838881932913712.post6341669070264993613..comments2023-04-28T07:38:54.617-04:00Comments on Manarea: Weeping Willow EFTA NECS 2012 #1Kevinhttp://www.blogger.com/profile/11993229765877431764noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5651838881932913712.post-12537502640050172412012-05-24T11:11:55.831-04:002012-05-24T11:11:55.831-04:00dude...nice race....and even better finish! still ...dude...nice race....and even better finish! still putting up awesome times even when you're sick...excellent #tigerblood.https://www.blogger.com/profile/18197182747447945461noreply@blogger.comtag:blogger.com,1999:blog-5651838881932913712.post-65856282472574584352012-05-24T08:03:19.831-04:002012-05-24T08:03:19.831-04:00Wow, nice race! Did your trainer go over nutrition...Wow, nice race! Did your trainer go over nutrition as well? I've been reading one of the Carmichael training books, lots of good stuff, been trying to get into a more regimented training schedule. Sounds like you found what works well for you!!MandieLaLahttps://www.blogger.com/profile/11286075011484809393noreply@blogger.comtag:blogger.com,1999:blog-5651838881932913712.post-61293168789359038032012-05-21T11:58:44.901-04:002012-05-21T11:58:44.901-04:00keep em comin shine!
to be honest my most recent ...keep em comin shine!<br /><br />to be honest my most recent results I think are a direct result of the 8 weeks I spent with my PSU trainer Rob. I haven't worked that hard with that much direction since I did dry land training when I was ski racing.<br /><br />Decent chance my new reduced weight tubeless setup is the hidden double whammy as well. Increased strength from structured training on top of hauling around 1.5 less pounds of rotational weight is very niiiiiiiice.Kevinhttps://www.blogger.com/profile/11993229765877431764noreply@blogger.comtag:blogger.com,1999:blog-5651838881932913712.post-69068480418904597292012-05-21T11:48:19.006-04:002012-05-21T11:48:19.006-04:00all you do is get top tens, awesome. is there one ...all you do is get top tens, awesome. is there one thing you can point to that is helping you 'pull it all together' so far this yr? compared to other seasons.<br /><br />hard hitting questions from shine!stupid rick flairhttps://www.blogger.com/profile/03059710696655918146noreply@blogger.com